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Prior to beginning any program offered at ATC you must complete the prerequisite A&O Program. The A&O Program provides professional instruction in kettlebell lifting, and technical instruction in exercises utilized in Advanced Training Concepts programs. Kettlebell Lifting at ATC is instructed in accordance with Kettlebell Sport (Girevoy) methodology.


(limited time offer)

Two-hour group assessments for groups of 4 new students.

Dates: TBD
Cost: $79 per student

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This program is an introduction to our methods of training and will help you determine if ATC programs are suited for your particular situation.

The individualized program of A&O consists of two private 1 hour training sessions and 30 minute assessment consisting of non-intrusive body fat testing, fitness assessment and motor skill function analysis.

Cost: $149. A&O times: Mon-Wed-Fri 9am-12pm, Tues-Thurs 6pm-7:30pm

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Complete online form here before Paying for A&O Program

Click Here to Pay for A&O Program
or go to our FAQ Page.

Videos & Articles
Results & Testimonials
results and testimonials

Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.

Vulcan Strength Training Systems