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The Results of Kettlebell Training


I have been working out with Cyrus Peterson of Advanced Training Concepts four times a week for three months. I have been thrilled with the results that I have seen. My goal when I started was to lose 30 Ibs. So far. I am half way through my training and have lost 15 Ibs and feel great. I am right on track with my goal and have noticed a huge difference in my energy level and muscle tone! Cyrus has really made this a positive and informative experience for me! He is very intelligent and always offers so much information about the human body, how it burns fat, builds muscle, and functions correctly.

Working Out

I have been working out with Cyrus Peterson of Advanced Training Concepts, for almost six months and I have lost over 35 lbs. I set this goal for myself when I started but had no idea what it would take to get to this point. Cyrus has worked with me every step of the way by designing meal plans and encouraging me to challenge myself and try new things. I joined Kettlehell Bootkamp in recent months have quickly seen results. Through the Kettlehell Bootkamp I have really progressed on a physical level. Elizabeth Upchurch Kettlebell Workout I have quickly burned fat and built muscle. As a female, everyone asks me if kettlebells make me bulk up but I feel leaner and smaller every week! Training with kettlebells have helped me in ways that I did not expect, for example, I feel like I have quicker reflexes, better hand-eye coordination, and it has made me stronger and better at things, like yoga, that I have been doing for years. Although I have reached my goal, I am excited to continue the bootcamp and see where it may lead! I am deeply appreciative for the things Cyrus has taught me about health and fitness and for introducing me to kettlebells!

Videos & Articles
Results & Testimonials
results and testimonials

Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.

Vulcan Strength Training Systems