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Advanced Training Concepts teaches Kettlebell Lifting according to Kettlebell Sport (Girevoy) methodology. One of ATC's performance goals for all Students and Athletes is to create a a level of strength and conditioning within the individual that allows for the completion of a timed set of up to 20 minutes of continuous Kettlebell Lifting (without putting the kettlebell down). An equally important performance goal is to create a level of technical proficiency within the Student or Athlete that will allow the completion of the timed set with excellent technique and composure. Ideally, the first repetition, the last repetition, and all repetitions in between should appear the same regardless of the level of fatigue, physical stress, or discomfort experienced by the lifter. Creating this level of conditioning is no simple task but once created offers a level of fitness most people will never experience. Time and dedication are required.
The ATC curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting.
Training Camp is a high impact, high intensity, fast paced class consisting of Kettlebell Lifting, Body Weight Exercises, Medicine ball, and cardio conditioning circuits. It is a 45 minute class geared toward building strength, flexibility, reducing body fat and improving overall level of fitness and athleticism.
Must complete Assessment and Orientation (A&O) prior to joining Training Camp.
All monthly payments billed via EFT (Electronic Funds Transfer)
Married Couples Rate: Minimum 3 Month Term (Unlimited Sessions, All Classes includes Kettlebell Lifting and Conditioning, Elite Athletic Protocol and Training Camp) 309.00 Per Month (Billed Monthly EFT)
All Class Flex Pass: (Unlimited Sessions, Access to All Classes includes Kettlebell Lifting and Conditioning, Elite Athletic Protocol and Training Camp) (Billed Monthy via EFT)
10 Class Pass 190.00 (All Class Access) Must be used within 3 Months
Drop in rate: 25.00 (must have completed A/O to drop in)
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Results & Testimonials
Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.