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Why Train With Kettlebells?No other modality enhances every performance system of the human body like the Kettlebell!
Within a 30 minute workout you can build muscle, burn fat, increase flexibility, increase tendon and ligament strength to prevent or rehabilitate injury, increase your VO2 max, as well as maximize strength and explosive speed.
The Kettlebell trains the entire body in multiple planes of motion in ways that conventional weightlifting and machines cannot. The dynamic, ballistic and unstable nature of kettlebell lifting demands total body involvement as well as complete mental focus. The core and the posterior chain are intensely engaged through kettlebell lifting and many lifters report restored range of motion and flexibility that they haven't possessed in years.
Common injuries and ailments such as lower back pain, shoulder instability, Lower Cross Syndrome, and even poor posture from sitting at a desk all day can all be rehabilitated with the kettlebell. Virtually all of life's day to day activities are enhanced significantly.
As for fat burning; kettlebell lifting once again stands in a class by itself with intense kettlebell workouts burning as much as 20 calories per minute.
Athletes and teams are dramatically increasing their performance through kettlebell training. Lance Armstrong, Vanderbilt University, Wake Forest, and The Tennessee Titans are just a few who have discovered that Kettlebells are definitely not just another here today, gone tomorrow fitness trend. MMA fighters, The Secret Service, tri-athletes, cyclists, endurance athletes, firemen, police SWAT teams, the NFL, swimmers, special forces units, and average men and women who want to take their fitness to a higher level, are all utilizing the kettlebell. Even hollywood actors and entertainers like Cameron Diaz are enjoying the benefits from brutal kettlebell workouts.The benefits of kettlebell training with proper form, under professional guidance are amazing!
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