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KETTLEBELL LIFTING AND CONDITIONING
Advanced Training Concepts teaches Kettlebell Lifting according to Kettlebell Sport (Girevoy) methodology. One of ATC's performance goals for all Students and Athletes is to create a a level of strength and conditioning within the individual that allows for the completion of a timed set of up to 20 minutes of continuous Kettlebell Lifting (without putting the kettlebell down). An equally important performance goal is to create a level of technical proficiency within the Student or Athlete that will allow the completion of the timed set with excellent technique and composure. Ideally, the first repetition, the last repetition, and all repetitions in between should appear the same regardless of the level of fatigue, physical stress, or discomfort experienced by the lifter. Creating this level of conditioning is no simple task but once created offers a level of fitness most people will never experience. Time and dedication are required.
The ATC curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting.
Kettlebell Lifting and Conditioning is the next level of training. This program is designed for intermediate to advanced levels. It is a year-round, high-intensity, Kettlebell and body-weight training program. If you are looking to build endurance, reduce body fat, and gain strength, power, and flexibility, then this is the program for you. This is the favored program of the ATC Kettlebell Team and is responsible for their high levels of stamina, endurance and machine-like work capacity.
Must complete Assessment and Orientation (A&O) prior to joining Kettlebell Lifting & Conditioning.
All monthly payments billed via EFT (Electronic Funds Transfer)
Married Couples Rate: Minimum 3 Month Term (Unlimited Sessions, All Classes includes Elite Athletic Protocol, Kettlebell Lifting and Conditioning and Training Camp) 309.00 Per Month (Billed Monthly EFT)
All Class Flex Pass: (Unlimited Sessions All Classes includes Elite Athletic Protocol, Kettlebell Lifting and Conditioning and Training Camp) (Billed Monthy via EFT)
10 Class Pass 190.00 (All Class Access) Must be used within 3 Months
Drop in rate: 25.00 (must have completed A/O to drop in)
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Results & Testimonials
Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.